nutrition - Belda Bikes

Health & Training

Beat Bonking: Early Warning Signs You’re About to Crash

recognize fatigue before failure

Overcoming bonking starts with recognizing early warning signs—discover how to stay ahead before your energy completely drops.

Julian Darlington
October 11, 2025

Guides & How-To

Basic Nutrition for Long Rides: What and When to Eat

optimal fuel timing strategy

The essential guide to basic nutrition for long rides reveals what and when to eat to maximize your performance and endurance.

Julian Darlington
July 29, 2025

types of bicycle tires

Flex / Features

Tubular, Clincher, and Tubeless Tires

Navigating the differences between tubular, clincher, and tubeless tires can enhance…

Celestine White
December 4, 2025

braking systems for bikes

Flex / Features

Disc Vs Rim Brakes: Use Cases

Ongoing cycling adventures demand choosing between disc and rim brakes—discover which…

Celestine White
December 4, 2025

number of spokes and lacing styles

Flex / Features

Spoke Count and Lacing Patterns

Keen to optimize your wheel's strength and weight? Discover how spoke count and lacing…

Celestine White
December 3, 2025

wheel shape and airflow

Flex / Features

Wheel Aerodynamics: Depth and Shape

Keen understanding of wheel depth and shape reveals how aerodynamic efficiency can be…

Celestine White
December 3, 2025