athletic development - Belda Bikes

Health & Training

Periodization Basics for a 12-Week Block

structured 12 week training cycle

In a 12-week block, periodization helps you organize your training into specific…

Celestine White
October 11, 2025

effective pre race warm up strategies

Guides & How-To

Warm‑Up Routines for Time Trials

Here's how to optimize your warm-up routine for a time trial and unlock peak performance.

Celestine White
January 12, 2026

midweek interval running workout

Guides & How-To

Build a Midweek Interval Session

Great ways to build a balanced midweek interval session that boosts fitness—discover…

Celestine White
January 12, 2026

use rpe when needed

Guides & How-To

Use RPE When You Don’t Have Power

Feeling lost without power data? Discover how RPE can help you stay in control and…

Celestine White
January 11, 2026

calculate gear and speed

Guides & How-To

Calculate Gear Inches and Speed

Learn how to calculate gear inches and speed to optimize your cycling performance and…

Celestine White
January 11, 2026