Training adaptations - Belda Bikes

Health & Training

Cycling After 50: Training Adaptations for Masters Athletes

master athletes cycling adaptations

Finding the right training approach after 50 can transform your cycling experience, but what specific adaptations are essential for masters athletes?

Julian Darlington
October 9, 2025

resistance and airflow efficiency

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Rolling Resistance Vs Aerodynamics

Learning how rolling resistance and aerodynamics interact can unlock better vehicle…

Celestine White
November 27, 2025

aerodynamics versus weight

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Aero Vs Lightweight: Which Matters When

Find out which factors influence whether aero or lightweight components matter most for…

Celestine White
November 27, 2025

bike suspension dropper compatibility

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Dropper Posts: Travel and Diameter

Great dropper posts require understanding travel and diameter options—discover how to…

Celestine White
November 26, 2025

shock absorber tuning

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Sag, Rebound, and Compression Damping

Correctly setting sag, rebound, and compression damping is essential for optimal…

Celestine White
November 26, 2025